TIME TO SHIFT BOREDOM, APATHY & EXHAUSTION AT THE CORE
If your people are running on caffeine, courage, and “just one more thing”… you’re not alone.
Burnout, stress, disconnection and low morale aren’t character flaws — they’re often nervous-system overload, stacked up over time. My work brings teams back into clarity, steadiness, and connection, using evidence-informed approaches alongside experiential tools that people can feel immediately.
You’ll find three main ways to work with me: TARC EFT + Mindfulness workshops, LESS is More ancient-site outings, and Yawnology nervous-system sessions (yes… yawning is far more powerful than we were ever told).
1) Full-Day Workshops: TARC EFT + Mindfulness for Stress & Burnout
These sessions are built for organisations and schools that want practical tools staff can use the same day — with no awkward oversharing and no “sit in a circle and cry unless you want to” energy.
We blend TARC EFT (tapping-based emotional regulation) with mindfulness techniques to reduce stress load, increase emotional steadiness, and improve focus. The tone is grounded, warm, and relatable — science-led, human-first, and designed for real-world workplaces.
What your team will walk away with:
A simple, repeatable toolset to downshift stress responses quickly
Techniques to reduce overwhelm and support emotional regulation
Skills for calm focus under pressure (especially during high-demand periods)
Practical strategies staff can use privately, in minutes, between meetings or lessons
Pricing
Full day (up to 20 people): from £500
Half day (up to 20 people): from £300
Bespoke packages available depending on organisational needs (team size, focus areas, follow-up support, and delivery format)
2) LESS is More Organisational Outing: Ancient Site Immersion + Data & Reflection
This is for organisations who want something different from a standard wellbeing day — something that creates meaningful connection, perspective, and group coherence, while still keeping outcomes practical and reportable.
A LESS is More outing is a curated, small-group experience at an ancient site designed to support deep regulation, reflection, and collective reset. Alongside the experience, we gather optional personal and group data using tools such as a Wyrdoscope Random Event Generator device, water measures, and dowsing-based energy readings for those who choose to participate.
This is not “woo for woo’s sake.” It’s structured, facilitated, and reflective — with clear boundaries around privacy and consent, plus a robust learning loop that allows the day to translate into workplace insight.
Day costs
From £5,000+ for 10 people
Includes
Ancient site facilitation + guided experience
Wyrdoscope data, water measures, and dowsing readings for participants (opt-in)
A full report created from the day’s process and findings
A clear organisational overview (without exposing personal participant data unless explicitly chosen)
Required for the full report to be viable
To ensure the experience becomes a meaningful, evidence-informed report (not just a “nice day out”), participants take part in:
1-hour Activation on Zoom (up to 4 days before the outing)
Post-Zoom debrief to discuss reflections and findings
Participant journal notes submitted by the end of the post-Zoom session
This combination creates a full arc: preparation → experience → integration, which is where the deeper shifts become visible and actionable.
Privacy & data ethics (simple and clear)
All personal data and reflections belong to the participant, unless they choose to share. The organisation receives:
an overview report, themes, and learnings
optional anonymised insights (only where consent is given)
recommendations for integration back into team culture and wellbeing routines
3) Yawnology Workshops: Nervous System Reset, Connection & Contagious Regulation
Yawnology is a playful and surprisingly powerful doorway into nervous-system regulation and social connection. When groups yawn together, the shift can be immediate: people soften, breathe, reconnect, and think more clearly. It’s accessible, inclusive, and particularly effective for teams who are tired of wellbeing that feels like another job.
We are currently delivering to over 40 schools in Bolton, thats 2000+ pupils and have over 8000+ yawns in the first week.
Our Crucial Crew work in November 2025 we counted over 15000 yawns with year 6 students from 32 schools.
These sessions can be delivered as standalone workshops or as a warm-up / integration layer for deeper work.
Pricing
Half day: £250–£400 (depending on numbers)
Full day: £500–£1,000 (depending on numbers)
Yawnology can be tailored for schools, corporate teams, volunteer networks, and community organisations.
Bespoke Packages
If you’re supporting staff through intense change, high emotional labour, safeguarding pressure, organisational growth, or ongoing stress, we can design a bespoke programme that combines:
TARC EFT + Mindfulness workshops
Yawnology regulation sessions
LESS is More outings (for leadership teams or small cohorts)
follow-up integration Zooms
optional reflective reporting
Ready to explore what fits your organisation?
If you tell me:
your setting (school / organisation / team type)
number of participants
your biggest wellbeing pressure right now
and your ideal outcome (calmer staff, better focus, stronger teamwork, reduced stress)
… I’ll recommend the best-fit option and outline a simple next step.
Email: Rachel@live4energy.co.uk
