Sun. Jun 16th, 2024

Here Angela Millett your Yoga Teacher and Rachel Earing discuss TARC Yoga on an interview for Quest 79 in 2021.

We look forward to you joining the course and letting us know how you get on.  All feedback is welcome as it helps us improve every step on the way with our service.

There are 12 Meridians below to cover and there are 5 videos on each meridian.  You have the option to follow the routine that we have given you and then to mix and match your routines as you please once you understand the background on how to use the moves.

Stomach Meridian

Spleen

Heart

Small Intestine

Bladder

Kidney

Pericardium

Triple Burner/Warmer

Gall Bladder

Liver

Lungs

Large Intestine

If you wish to join the weekly Sunday Zoom Q & A Sessions with Rachel and team then please book your slot here, or email rachel@live4energy.co.uk to book   All sessions are Sunday 7pm (UK Time).

Have fun with TARC Yoga and we look forward to seeing you in the Facebook Community.

 

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