Mindfulness for People Who Find It Hard to Sit Still

A practical, ADHD-friendly 12-week journey around 12 parts of the body!

Have you ever talked to your gall bladder before, or your small intestine? No? Then this could literally change your life forever!

If you’re used to negative talk within you and around you then this indepth, intentional course will give you real life scenarios to practice with every week and blend it into your every day life when you get home.

If conventional meditation, therapy and coaching leaves you restless, distracted or wondering when it will end, this course offers a different way in.

Join us in Bury for one practical 2.5-hour session each week, combining:

TARC EFT and tapping.
Movement-based mindfulness.
Guided meditation.
Intention work.
Family-lineage reflection.
Optional blindfolded walking and awareness activities.
Conversation, creativity and everyday application.

You do not need to be good at sitting still—and you certainly do not need an empty mind.

Suggested to bring with you:

12 Weeks • 12 Meridians • 24 Emotional Themes

Each week focuses on one of the 12 main meridians and approximately 2–4 emotional themes.

We explore how emotions, habits, everyday experiences and family patterns may connect—and how frustration, confusion or feeling stuck may begin to move towards greater clarity, choice and constructive action.

The course follows the traditional meridian clock:

Metal • Autumn: Lung and Large Intestine.
Earth • Late Summer: Stomach and Spleen.
Fire • Summer: Heart, Small Intestine, Pericardium and Triple Burner.
Water • Winter: Bladder and Kidney.
Wood • Spring: Gallbladder and Liver.

These traditional correspondences provide a reflective wellbeing framework. They are not presented as medical diagnoses or scientifically established causes of physical or emotional conditions.

This Course May Be for You If…

Your mind rarely switches off.
Sitting meditation feels difficult or frustrating.
You concentrate better when movement is involved.
You feel overloaded, restless or disconnected.
You notice emotions or family patterns repeating.
You want practical tools you can use in everyday life.
You enjoy exploring wellbeing in a curious, grounded way.

This is mindfulness with something to do—ideal for busy, curious and neurodivergent minds.

What Happens Each Week?

Every session combines learning with practical experience.

You may explore tapping, walking, guided reflection, gentle movement, intention setting and emotional themes associated with that week’s meridian.

Optional blindfold activities may also be introduced to explore trust, attention and awareness. Participation is always your choice, and you may stop any activity at any time.

No previous experience is needed.

Ways to Join

Best Value — £330

Pay for the complete 12-week course in one payment.

Two-Part Payment — 2 × £175

Two payments totalling £350.

Weekly Payment — £32

Twelve weekly payments. This reserves your place on the complete course and is not an unrestricted drop-in arrangement.

Try Week One — £30

Experience the first session before deciding. The £30 is deducted if you continue with the full course.

Completion of the course enable you to receive Certification for TARC EFT Level 1. (Optional)

Course Details

Location: Bury, Greater Manchester
Venue: Coming Soon
Starting: TBC
Time: TBC
Session length: 2.5 hours weekly for 12 weeks

The course is open to adults and young people aged 16 and over.

Young people aged 12–15 may attend with a participating adult following a conversation with Rachel.

Small group. Limited places. Advance booking is essential.

Come as You Are—Your Busy Mind Is Welcome

You will not be asked to perform, believe anything or force yourself to feel differently.

You will be invited to move, notice, tap, reflect and discover what feels meaningful for you.

TARC Live4Energy_12_Week_Meridian_Course_Bury_EDITABLE (3)

Rachel Earing
Live4Energy Training College
Bury, Greater Manchester

Telephone: 07495 020972
Email: rachel@live4energy.co.uk

This is an educational wellbeing programme and not a medical or psychological treatment. If you have concerns about your physical or mental health, please consult an appropriately qualified healthcare professional.