How to be Mindful when suffering from anxiety. Certain points help you calm down quite quickly and there are quite a number of them. This point is excellent to use when you are in a public place and don’t want to use your face or chest area to tap on.
This can be done quite discretely under a desk on the train, bus or sat with friends in a public place when you see that ex walk in etc.
Please feel free to download the free Apple App Tap Around The Clock or purchase my book The Spiral of Life to discover other anxiety tips and scripts to work with. Charts are available for download on your phone or your as posters for your office too.